DACES Tutor Portal

Description

Take time for yourself and discover the benefits of yoga in this gentle and supportive 6-week course. Through a combination of stretching, strengthening, breathing techniques, and relaxation practices, you will learn how yoga can help improve flexibility, balance, posture, and overall wellbeing.
Each 1.5-hour session offers an opportunity to slow down, reduce stress, build confidence, and develop greater awareness of your body and mind. Suitable for beginners as well as those with some yoga experience, the course encourages you to work at your own pace in a welcoming and inclusive environment.
By the end of the course, you will have gained practical techniques to support your physical and mental wellbeing and establish a positive self-care routine that can continue beyond the classroom.

Who is this course for?
This course is for you if are a beginner or if you have done Yoga classes in the past. Our Tailored Learning courses are for people who live in Derbyshire and Nottinghamshire aged 19 and over.

How will I learn?
This is a classroom-based course. You will learn practical skills to help improve strength and flexibility, concentration, relaxation and physical and mental wellbeing. Your tutor will give you support and feedback so you know what to do to improve.

What will I need?
We will ask you to complete a short health questionnaire so that the tutor can take into account any health issue you may have.You may want to bring along an exercise mat or something to lay down on, and a blanket and / or cushion for comfort when sitting or lying down. Please wear loose, comfortable clothing that enables you to move. We recommend that you don't eat a large meal before coming along to this course. You may want to bring something to make notes.

Are there any other costs?

There are no extra costs to the advertised course cost.  

Time and duration

Start Date: 04 November 2026
Start Time: 6.30pm
Day: Wednesday Evening
First Lesson Duration: 01:30
Total Weeks: 6