Chair Yoga for wellbeing
Code: T26BB1276
Location: Bolsover ACE Centre
Cost: Free
Starting: Thursday 15 October 2026
Duration: 1 sessions over 1 week(s)
Time: 10.30am
By continuing you confirm that you are over 18 and have agreed to the the terms and conditions
Description
Join us for a friendly one-hour introduction to Chair Yoga and discover how gentle movement can support your physical wellbeing. This relaxed taster session will give you the opportunity to try a range of seated and supported stretches designed to improve flexibility, balance, mobility, and strength.
You will also be introduced to simple breathing and relaxation techniques that can help reduce tension and support everyday wellbeing. Suitable for all abilities, this session provides a welcoming environment to explore the benefits of chair-based yoga, meet others, and find out more about future courses.
No previous experience is required, and all activities can be adapted to suit individual needs, making this course accessible and enjoyable for everyone.
Who is this course for?
This course is for you if are a beginner or if you have done Chair Yoga classes in the past. Our Tailored Learning courses are for people who live in Derbyshire and Nottinghamshire aged 19 and over.
How will I learn?
This course is for you if are a beginner or if you have done Chair Yoga classes in the past. Our Tailored Learning courses are for people who live in Derbyshire and Nottinghamshire aged 19 and over.
What will I need?
Please wear loose, comfortable clothing that enables you to move. We recommend that you don't eat a large meal before coming along to this course. You may want to bring something to make notes.
Are there any other costs?
This is a free course and there are no further costs.
Time and duration
Start Date: 15 October 2026
Start Time: 10.30am
Day: Thursday Morning
First Lesson Duration: 01:00
Total Weeks: 1
Location
Bolsover ACE Centre
Castle Street
Bolsover
S44 6PP