Low impact full body workout with weight
Code: T24EH2315
Location: Cotmanhay & Ilkeston ACE Centre
Cost: Free
Starting: Friday 23 January 2026
Duration: 5 sessions over 5 week(s)
Time: 10.30am
By continuing you confirm that you are over 18 and have agreed to the the terms and conditions
Description
Low Impact Full Body Workout with Weights Try out this gentle, full-body exercise class designed to build strength and improve fitness using weights.
Who is this course for?
This course is suitable for beginners and those looking at easing back into exercise. Our tailored learning courses are for people who live in Derbyshire aged 19 and over.
How will I learn?
This is a class room based course, There will be physical activities with guidance from your tutor.
What will I need?
You will need to wear suitable clothing for exercise and bring a bottle of water.
Are there any other costs?
There are no costs for this course
Time and duration
Start Date: 23 January 2026
Start Time: 10.30am
Day: Friday Morning
First Lesson Duration: 01:30
Total Weeks: 5
Location
Cotmanhay & Ilkeston ACE Centre
Bennerley Avenue
Cotmanhay
DE7 8PF