Low impact full body workout with weights
Code: T25EH1191
Location: Cotmanhay Community Network
Cost: Free
Starting: Friday 12 December 2025
Duration: 2 sessions over 2 week(s)
Time: 10.30am
By continuing you confirm that you are over 18 and have agreed to the the terms and conditions
Description
Low Impact Full Body Workout with Weights
Try out this gentle, full-body exercise class designed to build strength and improve fitness using weights.
Who is this course for?
This course is suitable for beginners and those looking at easing back into exercise. Our tailored learning courses are for people who live in Derbyshire aged 19 and over.
How will I learn?
This is a class room based course, There will be physical activities with guidance from your tutor.
What will I need/
You will need to wear suitable clothing for exercise and bring a bottle of water.
There are no costs for this course.
Time and duration
Start Date: 12 December 2025
Start Time: 10.30am
Day: Friday Morning
First Lesson Duration: 01:00
Total Weeks: 2
Location
Cotmanhay Community Network
DE7 8PD